You have seen all the things that can appear in all the frames. To handle this information, it will help if you organise it as a map. My suggested map is a grid, with the rows labelled "red", "yellow", "green", "blue" or whatever the colours are and the columns labelled to correspond to the frames.

Each cell represents a color that can appear in a frame. Mark each cell with an arrow pointing to the color/frame that its button takes you to.

Back to the main Frame Puzzle page.
If that was not enough to help you, here is the last hint.